Somatotype & Dosha Connection

Know your body type

Your body has two natural languages — physical structure and energy balance. Answer six questions and we will read both.

Question 1 of 6

How would you describe your natural build?

Think of your frame before training or dieting.

The Foundation

What is Somatotype?

Somatotype is a system that categorizes the human body based on bone structure, muscle development, fat distribution and metabolic tendency.

Bone structure
Muscle development
Fat distribution
Metabolic tendency

A guest at rest on the treatment bed before her ritual begins

Holistic Wellness Made for You

The three readings

Ectomorph × Vata

Light Body & Fast Energy · Air & Space

Body characteristics

Slim and light body frame
Narrow shoulders and hips
Low body fat and muscle mass
Fast metabolism
Easily tired and stressed

Wellness focus

Grounding
Deep relaxation
Nourishment and energy rebuilding

Spa focus — Warmth & Relaxation

Mesomorph × Pitta

Strong Body & Active Energy · Fire & Water

Body characteristics

Athletic and muscular build
Broad shoulders, narrow waist
Balanced metabolism
Strong physical endurance

Wellness focus

Balance and maintenance
Muscle recovery
Stress release

Spa focus — Cooling & Recovery

Endomorph × Kapha

Solid Body & Stable Energy · Earth & Water

Body characteristics

Softer, fuller body shape
Wider hips and waist
Higher fat storage tendency
Slower metabolism

Wellness focus

Detoxification
Circulation improvement
Metabolic activation

Spa focus — Detox & Activation